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Thursday, March 14, 2013

Balsalmic Chicken with Bulgur

This was our first attempt with bulgur, and we loved it! I used Trader Joe's 10 Minute Bulgur and a combination of other ingredients from the fridge.  Bulgur is amazingly healthy (11 grams of protein per serving) and delicious!  Of course, you could substitute rice or couscous in place of the bulgur.  I will definitely be making this recipe again.

8 oz spinach
1 small onion, diced
2 cloves garlic, minced
1 1/2 C chicken, cooked and shredded
1/4 tsp ground cloves
1 small tomato, diced
salt and pepper, as desired

1.) Cook bulgur according to package.
2.) Meanwhile, cook spinach in pan with 1 T olive oil.
3.) Remove as soon as the spinach is wilted. Chop. Set aside.
4.) In same pan, saute onion and garlic with 2 T olive oil.
5.) Add in chicken, cloves, balsamic vinegar, and tomatoes.
6.) Cook off any remaining liquid.
7.) Top chicken dish with the spinach that was set aside.
8.) Serve the chicken dish on a bed of bulur.

Serves 4.

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